Is it really Monday already?! I've got to say, this weekend passed too quick. It has been a wet, cold weekend here in Cali, so I spent plenty of time catching up on work. Did any of you have a wild fun weekend?
Today Amy and I are in the kitchen making some comfort foods. Believe it or not, cauliflower makes an amazing substitute to mashed potatoes and fried rice. No kidding! You simply must try these 2 recipes! They're so simple and incredibly healthy. Check out the chart below for all the incredible health benefits of cauliflower.
To be honest, I didn't even know it was packed with this numerous nutrients until I looked it up. I mean who does not need slightly extra vitamin C, K, folate, fiber, B6, and who would have thought, Omega 3 fatty acids?! Is it crazy to admit that I'm truly excited about cauliflower? For even more amazing nutritional information about Cauliflower, click here.
Now, to make Mashed Cauliflower, steam the cauliflower until it's truly soft. You need to be able to effortlessly stick a fork in it. Then simply toss the whole head in the blender with about 1/4 of a cup of liquid (I made use of almond milk, but nonfat cows milk works well too) and blend it up until it is smooth. We added a little garlic salt, pepper, and olive oil and it was so good!
For the 'rice' recipe, grate the raw cauliflower in the food processor or using a hand grater like you would cheese. You can then steam or saute it in a pan. Amy and I stir fried it in a tiny bit of sesame oil, soy sauce, along with a Chinese 5-spice blend. It ended up just like fried rice and was so good. Even Gunter, who Never eats cauliflower, polished it off Quickly!
I've been making mashed cauliflower for years, but the rice was new to me and I have to say, I can't wait to test it with different spices. I feel curry would be fantastic too. What do you all have to say?
I look forward to hearing how you all like these two recipes from the Comments section below, as well as any new suggestions you may have. Enjoy your President's Day and see ya on Wednesday!
Kim
This article was published by Kim Lyons. She continues to be giving her extremely greatest fat loss tips. It is extremely essential for her that what she is giving out are very true and practical, absolutely nothing over-produced or rehearsed. These are just true to life fat loss methods that she personally makes use of and show her clients. These will truly assist you to reach your objectives. Each day, she takes you to her home, on the road with her when she travels, down to the seaside or even the park for some killer work-outs, out to the grocery store or in restauratnts; wherever she has a helpful tip to share, she turns on her camera and give you a quick tip.
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Here are more references:
Healthy Cauliflower Recipes - Wonderful Ways To Eat Cauliflower
Healthy Cauliflower Recipes - Great Ways To Cook With Cauliflower
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